Edamame Superfood

Edamame may be the best-kept secret in the superfood world. When we look at the nutrition card of Edamame no wonder why is it considered a superfood. 

Edamame is famous for its health benefits. The beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium.

Edamame is rich in plant-based protein, minerals, vitamins, and dietary fiber and is one of the few plant-based foods that can be considered a complete protein, meaning it contains adequate portions of the nine essential amino acids, humans need to survive.

This makes it an excellent source of protein for people trying to reduce their meat intake.